Starting something new is exciting—but it can also feel intimidating, especially when it comes to stepping onto the mats for your very first Brazilian Jiu-Jitsu (BJJ) class.

The good news? You don’t need to be in shape, flexible, or have any martial arts background. Whether you’re searching for jiu jitsu near me to improve fitness, learn self-defense, or take on a new mental challenge, Jiu-Jitsu offers life-changing benefits that go far beyond the mats. At Akxe Academy, your first class might just be the start of a life-changing journey.

If you’re unsure what to expect, don’t worry—you’re not alone. Here’s a clear and practical guide to help you feel prepared and confident from day one:

 

1. You Don’t Need Experience—or to Be in Shape—to Start

BJJ is for everyone, regardless of age, background, or fitness level. You don’t need flexibility, strength, or martial arts experience. Your first class will focus on the basics, with instructors guiding you at a beginner-friendly pace.

💡 Mindset Tip: All you need is an open mind and a willingness to learn.

2. Arrive Prepared: Nutrition & Timing

Eat a light, balanced meal 1–2 hours before class (fruits, lean protein, whole grains) to fuel your body without feeling sluggish.

Drink plenty of water throughout the day.

Arrive 10–15 minutes early to meet your instructor, settle in, and share any goals or concerns.

✅ For kids: early arrival helps them feel comfortable in a new environment.


3. What to Wear and Bring

Gi Class: Kimono (gi) + belt.

No-Gi Class: Rash guard + athletic shorts/leggings.

Essentials:

✔️ Water bottle

✔️ Sandals/flip-flops (off the mats)

✔️ Small towel

4. Class Structure & Warm-Up

Expect to start with a warm-up: jogging, stretching, and foundational BJJ movements like shrimping and hip escapes. These exercises not only prepare your body but also teach you movements you’ll use during training.

You’ll then practice basic positions such as guard, mount, and side control, plus simple escapes and defenses.

5. Learn by Doing, Not Just Watching

In Jiu-Jitsu, progress happens through repetition. You’ll practice techniques with guidance and corrections from your coach. Expect lots of encouragement and support—it’s all about growth. Don’t worry if it seems confusing at first—everyone starts that way, and your coach will guide you step by step.

💡 Pro Tip: Ask questions! Jiu-Jitsu is about problem-solving, and no one expects you to know it all.

 

6. Partnering Up & Observing

In your first classes, you’ll often pair with a more experienced student. This makes learning easier and safer, since they can help guide your movements. Observing how others train is also a powerful way to absorb technique and etiquette.

7. Consistency Is the Key to Progress

Real progress in Jiu-Jitsu comes with consistency. Aim for 2–3 classes per week to build rhythm and confidence. Even small improvements—like remembering a detail of a technique—are wins worth celebrating. Remember: every black belt started as a beginner who simply showed up and kept going.

8. Relax, Breathe, and Enjoy the Process

Don’t overthink. Stay relaxed, breathe, and enjoy the journey. BJJ isn’t about being perfect; it’s about learning, adapting, and gradually improving your mind and body.

9. You’ll Leave Sweaty, Energized, and Proud

Your first class will challenge you—but it will also leave you with a powerful sense of accomplishment. Every class helps build discipline, resilience, and confidence that carry into all areas of life.

10. Join a Supportive Community

At Akxe Academy, you’re not just joining a gym—you’re joining a family. Students of all ages and backgrounds support each other, push each other, and celebrate milestones together. That’s why so many people searching for mma gyms near me, brazilian jiu jitsu near me, or jiu jitsu classes near me choose Akxe Academy as their second home.

Ready to Start Your Jiu-Jitsu Journey?

If you’ve been thinking about trying Jiu-Jitsu, there’s no better time than now. At Akxe Academy in Agoura Hills, beginners always feel welcomed, supported, and empowered from their very first class.

👉 Book your free trial class today and take your first step toward fitness, self-defense, and confidence.

See you on the mats!👊